Eat smart · Train smart · Your data stays on your own device
Privacy first: this is a fully local app with no account sign-up. It does not collect phone numbers, emails, or other identity information. All diet, training, and health data is encrypted and stored on your device; it is never uploaded to any server.
BMR/TDEE via the Mifflin-St Jeor equation, with automatic carb/protein/fat targets for fat loss or muscle gain.
50,000+ food items with Chinese, full-pinyin, and initial search, plus category browsing.
Log foods and portions by meal; watch daily calories and macros update in real time.
Weekly splits, sets/reps/weight per exercise, and training-trend analysis.
Weight, circumferences, progress photos, and weekly trend reports.
Optional two-way sync of steps, weight, nutrition, and workouts with Apple Health.
You can export all data as JSON or CSV at any time under "Settings › Data Management", or clear everything in one tap. Uninstalling permanently and irrecoverably deletes local data.
Disclaimer: diet and exercise suggestions are general references only and do not constitute medical diagnosis or treatment advice. Please follow plans under the guidance of a physician or registered dietitian as appropriate.